The constant struggle of eating a healthy diet and enjoying one's food is the demise of many individuals today. We are aware that America is battling the obesity epidemic and many people are torn between loving food and looking perfect. Luckily there are numerous food choices that are delicious and nutritious. This blog will give some healthy and YUMMY snack and meal options to better navigate your daily meals. ENJOY!
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Friday, June 22, 2012
Hydrate, Caffeinate!
Amid the endless summer basketball camps I have found a new love....Coco Cafe! It is Coconut Water Espresso and it is delish!! This product is a blend of natural coconut water, reduced-fat milk, and organic fair trade espresso. Not only does Coco Cafe quench your thirst in a hydrating way, but it gets you through through those 15-hour days of high school girls' basketball camps (well maybe that's just what I've been doing constantly for the past week). Coco Cafe is all-natural and gluten free. There are only 140 calories, 3g fat (0 trans fat), 180mg sodium (which is kind of a lot, but we're aiming for hydration here), 600mg potassium, and 229mg of calcium in this product!
Although Coco Cafe is a bit pricey ($2.48), just like it's Coconut Water counterparts, I highly recommend it for the hydration and caffeination benefits. The best part is... I found it at Wal-Mart; you don't have to go to a specialty store to purchase it. I hope you enjoy it as much as I did. Let me know what you think!
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