Tuesday, April 5, 2011
Most Nutritious Snack (and it involves chocolate!)
Perhaps the most nutitious thing to add you any diet is the almond. Almonds provide for a great snack, with many nutritional benefits. These tasty nuts are packed with vitamins, minerals, protein, fiber, omega-3 and omega-6 fatty acids, and monosaturated fats (which are very heart healthy). I'm not a huge nut fan, however the Emerald brand Cocoa Roasted almonds are insanely yummy! You can buy them in 100 calorie packs and add major nutrients to your diet, while still enjoying a bit of chocolate! I highly recommend snacking on this heart healthy treat daily.
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2 comments:
I am going to make a list of all these yummy snacks and show them to my health kids. Our nutrition unit is next! Love you!
Love these Alicia, we always get these on our road trips to give us our chocolate fix.
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