The constant struggle of eating a healthy diet and enjoying one's food is the demise of many individuals today. We are aware that America is battling the obesity epidemic and many people are torn between loving food and looking perfect. Luckily there are numerous food choices that are delicious and nutritious. This blog will give some healthy and YUMMY snack and meal options to better navigate your daily meals. ENJOY!
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Thursday, April 7, 2011
Scrumptious Cereals
I am addicted to cereal. I could eat cereal for every meal, every day. Unfortunately the best tasting cereal is usually loaded with sugar. In my opinion, one of the best tasting cereals is Cinnamon Toast Crunch and luckily I have found an alternative, without all the extra sugar! Cinnamon Chex tastes just like Cinnamon Toast Crunch and it is WAY healthier! This variety of Chex cereal is Gluten Free, only 120 calories, 2 g of fat (monosaturated), low sugar and 40 mg of potassium! Compared to Cinnamon Toast Crunch, Chex wins every time. Although the calories are comparable, Cinnamon Toast Crunch has a lot more sodium content, more sugars, more carbohydrates, and some saturated fat. The best part about Cinnamon Chex is, it tastes absolutely delicious!
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1 comment:
In my cupboard now!!!
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